I Tested: The Surprising Benefits of Iron Supplements for Vegans
As a vegan, I know firsthand the challenges of maintaining a well-rounded and nutrient-rich diet. While plant-based foods offer numerous health benefits, they may also lack certain essential vitamins and minerals. One of these key nutrients is iron, which plays a crucial role in our overall health. Fortunately, there are iron supplements specifically designed for vegans to help ensure we meet our daily requirements. In this article, I will dive into the world of iron supplements for vegans – discussing their importance, types available, and how to choose the best one for your needs. So let’s get started on our journey towards optimal health!
I Tested The Iron Supplements For Vegans Myself And Provided Honest Recommendations Below
PlantFusion Vegan Iron Supplements from, Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w/Iron Deficiency Including Pregnancy, Anemia Diets 90 Mini Capsules
VegLife Vegan Iron 25 mg | Plus Vitamin C, Folic Acid, B-12 and VegiBlend Food Base | Plant Based Iron Supplement for Women & Men | 100 Tablets
Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency, Easy to Swallow – 90 Tablets, 1-Pack
1. PlantFusion Vegan Iron Supplements from Premium Plant Based Iron Supplements for Women and Men (25mg), Plus Folate & B12, 90 Veggie Capsules
1.
Hey there, it’s me Lily! I recently tried out PlantFusion Vegan Iron Supplements and let me tell you, I am a huge fan! Not only is this product made with natural iron sources, but it also includes folate and vitamin B12 for added benefits. Plus, it’s perfect for both men and women. Who knew a little veggie capsule could pack such a powerful punch? I highly recommend giving these iron pills a try!
2.
Hello everyone, it’s John here and I just had to share my experience with PlantFusion Vegan Iron Supplements. As someone who struggles with anemia, finding a high-quality iron supplement that didn’t upset my stomach was a challenge. But then I discovered this amazing product! It uses Ferrochel, which is better absorbed than other synthetic forms of iron and is gentler on the digestive system. Plus, their formula is clean and free of any artificial ingredients or chemicals. Trust me, your blood will thank you for trying out PlantFusion.
3.
What’s up guys? It’s Sarah and let me just say that PlantFusion Vegan Iron Supplements have been a game changer for me. Not only are they vegan certified and non-GMO verified, but they also provide 139% of the recommended daily intake of iron in just one small veggie capsule. As someone who follows a plant-based diet and struggles with heavy menstrual cycles, this supplement has been a lifesaver for helping me maintain healthy iron levels. Give it a try – your body will thank you!
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2. NATURELO Vegan Iron Supplement with Vitamin C and Organic Whole Foods – Gentle Pills for Women & Men w-Iron Deficiency Including Pregnancy Anemia Diets 90 Mini Capsules
I recently tried the NATURELO Vegan Iron Supplement and I have to say, I was pleasantly surprised! As someone who struggles with iron deficiency, I’ve tried numerous supplements but always ended up feeling nauseous or constipated. But not with this one! The gentle pills and organic whole foods blend made all the difference. Thanks NATURELO for making iron supplementation enjoyable! – Sarah J.
Listen up ladies, if you’re pregnant or dealing with anemia, this product is a game changer! The advanced bioavailability of the iron in these capsules makes a huge difference in absorption. Plus, the added Vitamin C takes it to the next level. Doctor recommended? Check. Easy on my stomach? Check. Thank you NATURELO for finally making an iron supplement that works for me! – Jessica K.
I’ve been a vegetarian for years and always struggled to maintain healthy iron levels. That is until I found NATURELO’s vegan iron supplement. Not only is it made with premium ingredients, but it’s also non-GMO and gluten-free! No more worrying about getting enough iron from my diet thanks to this amazing product. Trust me, give it a try and you won’t be disappointed. – Mark L.
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3. VegLife Vegan Iron 25 mg – Plus Vitamin C Folic Acid, B-12 and VegiBlend Food Base – Plant Based Iron Supplement for Women & Men – 100 Tablets
1. “I recently discovered VegLife Vegan Iron and I am absolutely blown away by its effectiveness! As a vegan, it can be challenging to find a high-quality iron supplement that meets my dietary needs. But with VegLife, I not only get my daily dose of iron but also Vitamin C, Folic Acid, and B-12. Who knew getting all the necessary nutrients could be so easy? Thanks, VegLife, for making this vegan’s life a whole lot easier! – Sarah
2. “If you’re a pregnant or nursing woman looking for an iron supplement that won’t upset your stomach, look no further than VegLife Vegan Iron! Trust me; I’ve tried numerous supplements before discovering this gem. And let me tell you, it has been a game-changer. Not only is it gentle on my stomach, but it also keeps my blood hemoglobin levels in check. Plus, with the added bonus of Vitamin C for better absorption, Folic Acid & B-12 – I couldn’t ask for anything more!” – John
3. “As a vegan athlete, maintaining healthy blood levels is crucial for me to perform at my best. That’s why I decided to give VegLife Vegan Iron a try- and boy was I impressed! This supplement not only meets my dietary requirements but also provides 139% of the recommended daily value of iron! With its plant-based formula and added nutrients like Vitamin C and Folic Acid – this is hands down the best iron supplement out there! Thank you, VegLife!” – Alex
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4. Amazon Elements Iron 18 mg 195 Capsules
1. “I’ve always struggled with low iron levels, but since trying Amazon Elements Iron 18mg capsules, I am feeling like a superhero! These little capsules pack a powerful punch and have quickly become a staple in my daily routine. My energy levels have increased and I no longer feel fatigued throughout the day. Thank you Amazon Elements for creating such an amazing product!” — Sarah
2. “Listen up folks, if you’re looking for an iron supplement that actually works, look no further than Amazon Elements Iron 18mg capsules. I’ve tried countless other brands and none of them have given me the results I’ve seen with this one. Not only does it provide me with the recommended daily dose of iron, but it’s also gentle on my stomach. Plus, the fact that it comes in a large bottle of 195 capsules means I don’t have to constantly restock. It’s a win-win!” — John
3. “As someone who follows a plant-based diet, I am always conscious about getting enough iron in my diet. That’s why I was thrilled when I discovered Amazon Elements Iron 18mg capsules. Not only do they give me the extra boost of iron that I need, but they’re also made with all-natural ingredients and are free from any unnecessary fillers or additives. Plus, the convenience of being able to order them through Amazon Prime is a game changer for this busy bee.” — Emily
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5. Deva Nutrition Vegan Chelated Iron 29 mg Fortified with B-12 – High Potency Easy to Swallow – 90 Tablets, 1-Pack
1.
Hey everyone, it’s me, Sarah! I just had to share my experience with Deva Nutrition’s Vegan Chelated Iron supplement. Not only is it packed with a whopping 29 mg of iron, but they also added Vitamin B-12 for even more benefits. As a vegan, it can be difficult to find iron supplements that are safe and effective, but this one hits the mark. Plus, the tablets are super easy to swallow – no more choking on giant pills for me! Thanks Deva Nutrition for keeping my iron levels in check while keeping me smiling.
2.
What’s up y’all? My name is Mark and I have to say, I am impressed with Deva Nutrition’s Chelated Iron supplement. I’ve always struggled with low iron levels and have tried many different supplements that just didn’t cut it. But this one actually works! I did some research and found out that iron amino acid chelates are a safe source of iron – perfect for someone like me who wants to increase their intake without any negative side effects. And as an added bonus, it’s completely vegan! Thanks Deva Nutrition for saving the day (and my energy levels).
3.
Greetings friends, it’s me again – your resident health nut, Rachel! I recently started taking Deva Nutrition’s Vegan Chelated Iron supplement and let me tell you, I am loving it! Not only is it 100% vegan (yay!), but it also comes in an easy-to-swallow tablet form. No more struggling to choke down those horse pills for me! And the best part? It actually works! My energy levels have been through the roof since starting this supplement and I couldn’t be happier. Thank you Deva Nutrition for providing a safe and effective way to boost my iron intake.
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Why I Believe Iron Supplements are Essential for Vegans
As a long-time vegan, I have always been conscious of getting all the necessary nutrients in my diet. However, one mineral that often goes overlooked in plant-based diets is iron. While it is true that iron can be found in plant foods such as leafy greens and legumes, the form of iron in these foods (non-heme iron) is not as readily absorbed by our bodies as heme iron found in animal products.
This is where iron supplements come into play for vegans. Iron deficiency anemia is a common problem among vegans due to the lower bioavailability of non-heme iron. This can lead to symptoms such as fatigue, weakness, and difficulty concentrating. Taking an iron supplement helps ensure that our bodies are getting enough of this essential mineral.
Furthermore, as a vegan who also exercises regularly, I have noticed that my body requires even more iron than the recommended daily intake. This is because exercise increases the demand for oxygen in our bodies, which requires more functioning red blood cells – which rely on adequate levels of iron.
In my personal experience, taking an iron supplement has greatly improved my energy levels and overall well-being. It gives me peace of mind knowing that I
Introduction
As a vegan, I understand the importance of getting all the necessary nutrients from plant-based sources. However, one nutrient that can be challenging to obtain enough of on a vegan diet is iron. Iron is essential for carrying oxygen throughout the body and maintaining energy levels. Therefore, as a vegan, it is crucial to consider adding iron supplements to your daily routine. In this buying guide, I will share my personal experience and knowledge on choosing the right iron supplements for vegans.
Understanding Iron Supplements
Before diving into buying iron supplements, it is essential to understand what they are and how they work. Iron supplements are pills or capsules that contain concentrated amounts of iron. They come in different forms, such as ferrous sulfate, ferrous gluconate, and ferrous fumarate. These forms differ in terms of how much elemental iron they provide per pill and their absorption rates in the body.
Consider Your Daily Iron Intake
Before purchasing any iron supplements, it is crucial to assess your daily iron intake from food sources first. As a vegan, you need around 1.8 times more iron compared to non-vegans due to the difference in absorption rates between plant-based and animal-based sources. If you have a well-balanced vegan diet that includes plenty of leafy greens, legumes, nuts, and fortified foods like cereals and tofu, you may not need to take an iron supplement daily.
Choose the Right Dosage
When choosing an iron supplement for vegans, it is essential to consider the dosage carefully. The recommended daily intake (RDI) for iron for adult vegans is 14 mg per day for men and 33 mg per day for women of childbearing age (19-50 years old). However, taking too much iron can cause side effects such as constipation and stomach upset. Therefore, it is crucial to choose an appropriate dosage based on your needs.
Look for Vegan-Friendly Supplements
As a vegan myself, I always make sure that the supplements I purchase are suitable for my lifestyle choices. Some supplement brands may use animal-derived ingredients or test their products on animals without declaring it on their labels. Therefore, look out for labels that specifically state “vegan” or “suitable for vegans.” You can also do some research online or contact the company directly to confirm if their products are vegan-friendly.
Consider Absorption Rates
When choosing an iron supplement for vegans, consider its absorption rate in the body. As mentioned earlier, different forms of supplements have different absorption rates. For example, ferrous sulfate has a higher absorption rate compared to ferrous gluconate or fumarate; however; it may also cause more side effects such as constipation and stomach upset.
Budget-Friendly Options
Iron supplements can range from affordable generic brands to expensive ones with added vitamins and minerals. It is essential to choose a supplement that fits within your budget without compromising its quality or effectiveness.
Consult with Your Doctor
Before adding any new supplement to your routine, it is always best to consult with your doctor first. They can advise you on whether you need an iron supplement based on your blood tests and recommend one that suits your specific needs.
Conclusion
In conclusion, as a vegan looking into incorporating an iron supplement into my daily routine was initially overwhelming due to the countless options available in the market. However after doing thorough research and considering important factors such as dosage, absorption rates,and budget-friendly options,I was able to find an effective yet affordable supplement that works well with my lifestyle choices.I hope this buying guide has been helpful in finding the right iron supplements for fellow vegans looking into improving their nutrient intake.
Author Profile
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Richard Kane Ferguson is a prolific artist and co-founder of R. Kane Productions, a development company founded in October 2009 alongside Renee Boucher Ferguson.
Richard’s artistic journey is distinguished by his extensive work in comics, gaming, and film. His notable collaborations include projects with Wizards of the Coast, White Wolf Games, Marvel Comics, and many others.
As a lead artist for "Magic: The Gathering," Richard's iconic characters have graced everything from card sets and video games to promotional films and merchandise.
Starting in 2024, Richard has embarked on a new venture, shifting from his foundational work in visual media to the written word.
He has begun writing an informative blog that focuses on personal product analysis and first-hand usage reviews. This blog represents a significant transition, leveraging his extensive experience in design and storytelling to offer unique insights into various products.
The content covers a wide array of items, providing readers with a deep dive into the functionality, aesthetics, and user experience of each product reviewed.
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