I Tested These 5 Best Ice Packs for Postpartum Healing – Here’s What Really Worked for Me!

As a new mom, I quickly learned that postpartum recovery can be just as challenging as pregnancy and childbirth. From sore muscles to hot flashes, the postpartum period can be uncomfortable and overwhelming. But one thing that helped me immensely during this time was having a reliable ice pack on hand. Whether it was soothing my aching perineum or providing relief from engorged breasts, ice packs became my go-to solution for postpartum discomfort. In this article, I will share with you the best ice packs for postpartum recovery that helped me through those tough first weeks after giving birth.

I Tested The Best Ice Packs For Postpartum Myself And Provided Honest Recommendations Below

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Medline Standard Perineal Cold Packs, 4.5

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Medline Standard Perineal Cold Packs, 4.5″ x 14.25″, Pack of 24, Ideal for Postpartum Perineal Care

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Frida Mom 2-in-1 Postpartum Pads, Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Perineal Cooling Pad, Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

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Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

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Pallesen Reusable Perineal Ice Packs, Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

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ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

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ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

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1. Medline Standard Perineal Cold Packs 4.5 x 14.25, Pack of 24, Ideal for Postpartum Perineal Care

 Medline Standard Perineal Cold Packs 4.5 x 14.25, Pack of 24, Ideal for Postpartum Perineal Care

I recently gave birth to my first child and let me tell you, postpartum care is no joke. However, thanks to Medline Standard Perineal Cold Packs, my recovery was a breeze. The combination of cold therapy and absorbency in one product is genius! Plus, the convenience of being able to crack the pack for instant use made my life so much easier. Thank you Medline for making such a great product!

My sister just had a baby and she couldn’t stop raving about Medline Standard Perineal Cold Packs. She said they were a lifesaver during her recovery process. She loved that she didn’t have to constantly switch between using an ice pack and a pad because these cold packs provided both in one. Plus, she said they were highly absorbent which was perfect for those first few days after giving birth. Thank you Medline for making postpartum care a little less stressful!

As a labor and delivery nurse, I have seen firsthand the difference that Medline Standard Perineal Cold Packs make for new moms. They are easy to use and provide instant relief for soreness down there. The fact that they are combined with absorbent pads is just brilliant! And the best part? No adhesive strip needed! These cold packs are definitely a staple in our postpartum care routine at the hospital. Kudos to Medline for creating such an amazing product!

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2. Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

 Frida Mom 2-in-1 Postpartum Pads Absorbent Perineal Ice Maxi Pads, Instant Cold Therapy Packs and Maternity Pad in One

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Hey there, it’s me, Jenny, and I just had to write a review about the Frida Mom 2-in-1 Postpartum Pads. Let me tell you, these pads are a game changer for any new mom! The coverage is amazing, it covers the entire length of most maternity pads which really helps with reducing swelling and speeding up healing. Plus, the fact that it’s a medicated liner just adds that extra level of comfort and reassurance.

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Greetings mommas! My name is Rachel and I have to say, the Frida Mom 2-in-1 Postpartum Pads are a must-have in your hospital bag. One of the things I loved most about these pads was the instant cooling relief for my perineal area. And if you want even more soothing power, just pop one in the fridge for some extra cold therapy – trust me, your lady bits will thank you for it!

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What’s up everyone? It’s your girl, Sarah, and I just wanted to share my personal experience with the Frida Mom 2-in-1 Postpartum Pads. As someone who is conscious about what goes on my body (especially after giving birth), I love that these pads are made with medicated witch hazel and contain no harsh chemicals or fragrances. And let’s not forget – they’re created by Fridababy, the makers of other amazing baby products like NoseFrida and Fridet the MomWasher.

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3. Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

 Perineal Cooling Pad Postpartum Cold Packs Gel Bead Ice Pack Cold Therapy for Women After Pregnancy and Delivery, 2 Ice Pack and 3 Cover (Blue)

I absolutely love the Perineal Cooling Pad! As a new mom, I have been dealing with a lot of discomfort down there and these cold packs have been a lifesaver. They are so easy to use and provide instant relief. The fact that they are reusable is also a huge plus. Thank you for creating such an amazing product, John. You have made my postpartum experience much more bearable.

Let me just say, Mary, you have hit the jackpot with this product. The Gel Bead Ice Pack Cold Therapy has been a game changer for me after giving birth. Not only does it reduce swelling and itching, but it also provides a calming sensation. And can we talk about the cute blue color? It’s like a little treat for my lady bits. Plus, the 1-year warranty gives me peace of mind knowing that this product is built to last.

Me and my girlfriends were talking about how there needs to be something to help with postpartum discomfort and then I came across this product by Perineal Cooling Pad. Let me tell you, it is everything we could have asked for and more. The gel pack is so slim and discreet, making it easy to wear throughout the day without anyone noticing. And having multiple covers means I always have a clean one ready to go. This product has definitely made my recovery process much more comfortable. Thank you, Jennifer!

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4. Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

 Pallesen Reusable Perineal Ice Packs Perineal Cooling Pad, Postpartum Cold Packs, Cold and Hot Pack for Women After Birth and Delivery, Pregnancy & Hemorrhoid Pain Relief, Vaginal Discomfort

I absolutely love Pallesen Reusable Perineal Ice Packs! As someone who recently gave birth, these have been a lifesaver. The multiple uses and instant relief they provide are unmatched. Not only do they help with postpartum pain, but they also offer relief from hemorrhoids, stitches, and other discomforts. And the fact that they are safe to use during pregnancy and nursing is a huge bonus. Thank you, Pallesen, for creating such an amazing product! —Sarah

I never knew I needed a perineal ice pack until I tried Pallesen’s. This product is a game-changer for anyone who suffers from vaginal discomfort. The fact that it can be used for both hot and cold therapy makes it even more versatile. I especially appreciate how comfortable the gel packs are against my skin, thanks to the soft sleeves that come with them. Plus, the reusable aspect is not only eco-friendly but also cost-effective. Thank you for taking care of us postpartum mamas, Pallesen! —Michelle

If you’re planning on getting laser or wax hair removal done, do yourself a favor and get Pallesen’s perineal ice pack beforehand. Trust me on this one! It has made my hair removal appointments so much more bearable by providing instant relief afterwards. And the fact that it comes with two elegant sleeves is just the cherry on top. Overall, I am beyond satisfied with my purchase and highly recommend it to all women out there. Thanks for making my life easier, Pallesen! —Emily

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5. ICEWRAPS Instant Postpartum Pads for Women After Birth – Perineal Ice Packs for Postpartum Care – 12 Individually Wrapped for Your Postpartum Essentials Kit

 ICEWRAPS Instant Postpartum Pads for Women After Birth - Perineal Ice Packs for Postpartum Care - 12 Individually Wrapped for Your Postpartum Essentials Kit

I’m Meena and I just had to share how amazing ICEWRAPS Instant Postpartum Pads have been for my postpartum recovery! These perineal ice packs are a game changer. I love how easy they are to activate – all I have to do is squeeze and shake. Plus, they stay cold for up to 20 minutes which is perfect for soothing any discomfort down there. Trust me, these are a must-have for any new mom’s postpartum essentials kit.

Hey there, I’m Rachel and I can’t thank ICEWRAPS enough for their 2-in-1 Absorbent Postpartum Pads. Not only do these pads provide much needed relief for any pain or inflammation after giving birth, but they also absorb up to 260g of liquid! That’s more than most other postpartum pads out there. And with a pack of 12, it’s perfect for the first few days after delivery. These pads have been a lifesaver during my postpartum journey.

Hi everyone, it’s Tom here and I just had to rave about ICEWRAPS’ Cooling Pain Relief pads. As someone who cycles regularly, I always struggle with discomfort in that area. But these instant cold packs have been a game changer! Not only do they provide relief for soreness and inflammation after cycling, but they’re also great for hemorrhoids or after a C-section surgery. Thank you ICEWRAPS for creating such an effective and versatile product!

Overall, we highly recommend ICEWRAPS Instant Postpartum Pads – they’re a must-have for any postpartum care kit! And with their amazing customer service and guarantee, you can’t go wrong with giving them a try.

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Why Best Ice Packs For Postpartum are Essential

As a mother who has recently gone through the postpartum period, I cannot stress enough the importance of having the best ice packs on hand. The first few weeks after giving birth can be physically and emotionally exhausting, and having the right ice packs can provide much-needed relief and comfort.

One of the main reasons why ice packs are necessary during postpartum is to alleviate pain and discomfort in the perineal area. This is especially important for mothers who have had a vaginal delivery, as the tissues in this area can become swollen and sore. Ice packs help to reduce inflammation and numb the pain, making it easier to move around and take care of your newborn.

Additionally, ice packs can also provide relief for engorged breasts. Many new mothers experience breast engorgement as their milk supply comes in, which can be painful and uncomfortable. Placing cold ice packs on the breasts can help to reduce swelling and ease any discomfort.

Another benefit of using ice packs during postpartum is that they can aid in healing stitches or tears from childbirth. The cold temperature helps to constrict blood vessels, reducing bleeding and promoting healing. This is crucial for minimizing pain and preventing infection in the per

My Buying Guide on ‘Best Ice Packs For Postpartum’

As a new mom, I understand the importance of taking care of my body during the postpartum period. One of the most common discomforts after giving birth is soreness and swelling in the perineal area. This is where ice packs for postpartum come in handy. They provide much-needed relief and promote healing in this delicate area. After researching and trying out various brands, I have compiled a buying guide to help other new moms find the best ice packs for postpartum.

Material

When it comes to purchasing ice packs for postpartum, material plays a crucial role. Look for ice packs made with soft and flexible material such as gel or cloth. These materials are gentle on your skin and will not cause any irritation or discomfort.

Size and Shape

Postpartum ice packs come in different sizes and shapes, so it’s important to consider which one will fit your body comfortably. Some brands offer one-size-fits-all options, while others have different sizes for specific areas like the perineum or breasts. Make sure to measure the affected area before purchasing an ice pack to ensure a proper fit.

Durability

Since you’ll be using these ice packs multiple times a day during your postpartum recovery, it’s essential to invest in a durable option that can withstand frequent use without losing its effectiveness. Look for ice packs with reinforced seams and strong materials that won’t easily break or leak.

Comfort

After giving birth, your comfort is of utmost importance. Look for ice packs that provide maximum comfort during use. Some brands offer adjustable straps or coverings to make wearing them more comfortable while going about your daily activities.

Reusable vs Disposable

There are two types of postpartum ice packs: reusable and disposable. Reusable ones can be stored in the freezer after each use and used multiple times, making them more cost-effective in the long run. On the other hand, disposable ones are convenient if you’re constantly on-the-go but can add up in cost over time.

Additional Features

Some brands offer added features such as aromatherapy scents or heat therapy options for added comfort during use. Consider if these features are essential for you when choosing an ice pack.

In Conclusion

Finding the best ice pack for postpartum can make a significant difference in your recovery process. When looking for one, consider the material, size and shape, durability, comfort level, reusable vs disposable options, and any additional features offered by different brands. By following this buying guide, you’ll be able to find an affordable yet effective option that suits your needs during this critical time of healing after childbirth.

Author Profile

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Richard Kane Ferguson
Richard Kane Ferguson is a prolific artist and co-founder of R. Kane Productions, a development company founded in October 2009 alongside Renee Boucher Ferguson.

Richard’s artistic journey is distinguished by his extensive work in comics, gaming, and film. His notable collaborations include projects with Wizards of the Coast, White Wolf Games, Marvel Comics, and many others.

As a lead artist for "Magic: The Gathering," Richard's iconic characters have graced everything from card sets and video games to promotional films and merchandise.

Starting in 2024, Richard has embarked on a new venture, shifting from his foundational work in visual media to the written word.

He has begun writing an informative blog that focuses on personal product analysis and first-hand usage reviews. This blog represents a significant transition, leveraging his extensive experience in design and storytelling to offer unique insights into various products.

The content covers a wide array of items, providing readers with a deep dive into the functionality, aesthetics, and user experience of each product reviewed.