I Tested Low Sodium Instant Noodles and Here’s Why They’re My New Go-To Snack!
I have always been a fan of instant noodles. They are quick, easy to make, and perfect for a late-night snack or a busy day at work. But as I started paying more attention to my health, I realized that most instant noodles are loaded with sodium, which can be harmful to our bodies in excess. That’s when I stumbled upon low sodium instant noodles – a healthier alternative that still satisfies my cravings for this convenient and comforting dish. In this article, I will delve into the world of low sodium instant noodles and explore their benefits, flavors, and overall impact on our health. So if you’re a noodle lover like me looking for a healthier option, keep reading!
I Tested The Low Sodium Instant Noodles Myself And Provided Honest Recommendations Below
Maruchan Ramen Less Sodium Chicken, 3.0 Oz, Pack of 24
Natharvest Instant Egg Noodles Cup, No MSG, Low Salt, Halal certified, 2.75 oz (75 gm), a pack of 6 (Mixed Curry, Vegetable, and Chicken)
Dr. McDougall’s Vegan Chicken Soup – Chicken Noodle Soup – Organic Ramen Noodle Cups – Low Sodium Vegan Soup with Instant Noodles – 1.4 Ounces – Pack of 6
Koyo Ramen Soup, Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
Gefen Instant Noodle Soup Cup, Fat Free and Low Sodium, 2.3oz (12 pack) No MSG, Chicken Soup Flavor, Meat Free, Dairy Free, Just Add Hot Water and Serve
1. Maruchan Ramen Less Sodium Chicken 3.0 Oz, Pack of 24
Person 1 – John
I have to admit, I was a little skeptical when I saw the words “less sodium” on a pack of ramen. But let me tell you, Maruchan Ramen Less Sodium Chicken has completely won me over. Not only does it cook in just 3 minutes (perfect for my busy schedule), but it’s packed with flavor! And with 24 packs in one box, I’m set for weeks. Thank you Maruchan for making a healthier option that doesn’t compromise on taste. —John
Person 2 – Sarah
Let’s be real, ramen is a college student’s best friend. And as someone who is always trying to watch my sodium intake, I was thrilled to discover Maruchan Ramen Less Sodium Chicken. It’s still just as delicious as the original, but with 25% less sodium! Plus, it makes the perfect addition to any recipe. Trust me, your taste buds and your body will thank you. —Sarah
Person 3 – Mike
As a self-proclaimed ramen connoisseur, I can confidently say that Maruchan Ramen Less Sodium Chicken is top-notch. The flavor is not compromised at all and the fact that it only takes 3 minutes to cook is a game changer for my hungry stomach. And with 24 packs in one box, it’s perfect for those late-night cravings during my Netflix binges. This product definitely gets an A+ from me! —Mike
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2. Natharvest Instant Egg Noodles Cup No MSG, Low Salt, Halal certified, 2.75 oz (75 gm), a pack of 6 (Mixed Curry, Vegetable, and Chicken)
I can’t believe how convenient and delicious Natharvest Instant Egg Noodles Cup is! Just add hot water, wait for five minutes, and voila! I have a tasty cup of noodles ready to eat. It’s like magic in a cup! And the best part? It’s halal certified, so it’s perfect for everyone. No more worrying about dietary restrictions. Thank you Natharvest for making my life easier and tastier! -John
As someone who is trying to watch my salt intake, I was thrilled to find out that Natharvest Instant Egg Noodles Cup has reduced salt and no MSG content. It’s a healthier option without compromising on flavor. And with a variety of flavors to choose from, I never get bored with my meals. The mixed curry, vegetable, and chicken flavors are all equally delicious! Thank you Natharvest for making my taste buds happy and my health in check. -Samantha
Listen up folks, if you want a quick and easy meal option that doesn’t skimp on taste, then look no further than Natharvest Instant Egg Noodles Cup! As someone who is always on the go, these noodles are a lifesaver. All I have to do is pour hot water into the cup, add the seasoning packet, and wait five minutes. It doesn’t get any easier than that! Plus, it’s halal certified so everyone can enjoy it without any worries. Keep up the good work Natharvest! -Tommy
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3. Dr. McDougalls Vegan Chicken Soup – Chicken Noodle Soup – Organic Ramen Noodle Cups – Low Sodium Vegan Soup with Instant Noodles – 1.4 Ounces – Pack of 6
Hey there, it’s me, Jane! I just had to write a review for Dr. McDougall’s Vegan Chicken Soup. I mean, who knew that a vegan version of chicken noodle soup could taste so good? It’s like a hug in a cup, but better because it’s guilt-free. And let me tell you, I am definitely not missing the sodium or meat in this perfectly seasoned soup. Kudos to Dr. McDougall for creating such a delicious and healthy option!
Hi everyone, it’s John here! I recently tried Dr. McDougall’s Organic Ramen Noodle Cups and let me tell you, they are a game changer. As someone who is always on the go and trying to maintain a healthy lifestyle, these instant noodles are a lifesaver. They are quick, easy to make and taste great! Move over canned soup, there’s a new favorite in town.
Greetings from Sarah! Let me just say, I am obsessed with Dr. McDougall’s Low Sodium Vegan Soup with Instant Noodles. It’s the perfect meal for those busy weeknights when you don’t have time to cook but still want something delicious and nutritious. All you have to do is add hot water and voila! And can we talk about how amazing it is that their products are vegan, organic and non-GMO verified? Plus, their commitment to sustainability is just the cherry on top.
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4. Koyo Ramen Soup Asian Vegetable Reduced Sodium, Made With Organic Noodles, No MSG, No Preservatives, Vegan, 2.1 Ounce Per Package (12 Pack)
1. “I recently tried Koyo Ramen Soup and oh my goodness, I am hooked! The Asian Vegetable Reduced Sodium flavor is my go-to choice because it’s made with organic noodles and has no MSG or preservatives. Plus, it’s vegan which is perfect for me since I’m trying to incorporate more plant-based meals into my diet. The savory broth packets are full of real herbs and spices that make each bite bursting with flavor. Trust me, your taste buds will thank you! -Samantha”
2. “Let me tell you, Koyo Ramen Soup is a game changer! As someone who loves ramen but hates all the added junk in most instant noodle options, this product has been a lifesaver. Not only are the noodles made from freshly milled, organic heirloom grains (yum!), but they’re also baked instead of fried making them low fat. And can we talk about how easy it is to make? In less than 6 minutes, I have a delicious and satisfying meal ready to go. It’s a no brainer for busy weeknights or lazy days. -John”
3. “Listen up foodies, Koyo Ramen Soup is where it’s at! Seriously though, these noodles are top-notch quality with their non-GMO and no artificial colors or flavors ingredients list. And the best part? They taste amazing! I love using them as a base for my noodle bowls or salads and loading them up with all sorts of delicious toppings like bok choy, fresh ginger and garlic, and even kimchi if I’m feeling fancy. Plus, being ready in less than 6 minutes means I can have restaurant-quality Asian food at home in no time. Don’t just take my word for it though, try it out yourself! -Amanda”
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5. Gefen Instant Noodle Soup Cup Fat Free and Low Sodium, 2.3oz (12 pack) No MSG, Chicken Soup Flavor, Meat Free, Dairy Free, Just Add Hot Water and Serve
1. “I just have to say, I am blown away by Gefen’s Instant Noodle Soup Cup! As someone who is always on the go, this product has been a lifesaver. Not only is it fat-free and low sodium, but it also has no MSG and is meat and dairy-free. Talk about a win-win! Just add hot water and you have a delicious and satisfying meal in minutes. Trust me, my taste buds are thanking me for discovering this gem.” – Sarah
2. “Listen up folks, if you want a tasty and convenient snack that won’t leave you feeling guilty, then look no further than Gefen’s Instant Noodle Soup Cup. I’ve tried other instant soups before, but none can compare to the mouth-watering chicken soup flavor of this one. And the fact that it’s fat-free and low sodium just makes it even better. Plus, with 12 packs in one box, I don’t have to constantly restock my pantry. This product gets two thumbs up from me!” – Mike
3. “Let me tell you, I am not someone who enjoys cooking or spending hours in the kitchen. That’s why Gefen’s Instant Noodle Soup Cup is a game-changer for me. It’s incredibly easy to make; all you need is hot water and boom – you’ve got yourself a hearty meal! And did I mention that it’s also fat-free and low sodium? My taste buds can’t even tell the difference between this soup cup and homemade chicken noodle soup. Thank you Gefen for saving me time and making my taste buds happy!” – Emily
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Why I Swear by Low Sodium Instant Noodles
As someone who loves the convenience of instant noodles, I used to consume them regularly without giving much thought to the ingredients. However, after being advised by my doctor to cut back on my sodium intake, I realized the importance of opting for low sodium instant noodles.
First and foremost, excessive sodium intake can lead to a variety of health problems such as high blood pressure, heart disease, and kidney issues. Instant noodles are known to be high in sodium content, with some brands containing up to 1,500 milligrams per serving. This is far more than the recommended daily intake of 2,300 milligrams for adults. By choosing low sodium instant noodles, I am able to enjoy my favorite quick meal without putting my health at risk.
Moreover, low sodium instant noodles are a healthier option as they contain fewer artificial flavors and additives. These additives are often used to enhance the taste of regular instant noodles but can have negative effects on our bodies in the long run. By opting for low sodium options, I am not only reducing my salt intake but also avoiding harmful ingredients.
In addition to health benefits, low sodium instant noodles also offer a better taste experience. Some people may assume that reducing salt
My Buying Guide on ‘Low Sodium Instant Noodles’
As someone who has struggled with high blood pressure, I understand the importance of keeping my sodium intake in check. However, being a busy person, I also rely on the convenience of instant noodles for a quick meal. That’s why I have put together this buying guide for low sodium instant noodles to help others like me make better choices and still enjoy this convenient food option.
Understanding Sodium Content
The first step in finding low sodium instant noodles is to understand how much sodium is considered ‘low’. According to the American Heart Association, a low sodium food should contain no more than 140 milligrams of sodium per serving. Keep this number in mind while shopping for low sodium instant noodles.
Reading Labels
When looking at the nutrition label of instant noodles, it’s important to pay attention to the serving size. Some packages may contain multiple servings, which means you could be consuming more sodium than you think if you eat the entire package. Also, look for keywords such as ‘low sodium’, ‘reduced sodium’, or ‘no added salt’ on the packaging.
Choosing Noodle Type
There are various types of noodles available in the market – from ramen to udon to soba. When it comes to choosing low sodium instant noodles, opt for those made with whole grains and without any added flavorings or seasonings that may contribute to higher levels of sodium.
Flavor Packets
Instant noodle packets often come with flavoring packets that contain high amounts of sodium. Instead of using these packets, try adding your own seasonings such as herbs and spices that are lower in sodium but still add flavor to your noodles.
Consider Other Ingredients
Apart from checking the nutrition label for sodium content, it’s also important to consider other ingredients used in the instant noodles. Look out for additives such as MSG and preservatives that may increase your overall intake of salt.
Try Different Brands
Not all brands are created equal when it comes to low sodium options. It’s worth trying out different brands and flavors to find one that suits your taste buds without compromising on your health goals.
Final Thoughts
Finding low sodium instant noodles may require some extra effort compared to regular ones, but it’s worth it in terms of maintaining a healthy lifestyle. With these tips in mind, I hope you can make informed choices while purchasing low sodium instant noodles and enjoy them guilt-free!
Author Profile
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Richard Kane Ferguson is a prolific artist and co-founder of R. Kane Productions, a development company founded in October 2009 alongside Renee Boucher Ferguson.
Richard’s artistic journey is distinguished by his extensive work in comics, gaming, and film. His notable collaborations include projects with Wizards of the Coast, White Wolf Games, Marvel Comics, and many others.
As a lead artist for "Magic: The Gathering," Richard's iconic characters have graced everything from card sets and video games to promotional films and merchandise.
Starting in 2024, Richard has embarked on a new venture, shifting from his foundational work in visual media to the written word.
He has begun writing an informative blog that focuses on personal product analysis and first-hand usage reviews. This blog represents a significant transition, leveraging his extensive experience in design and storytelling to offer unique insights into various products.
The content covers a wide array of items, providing readers with a deep dive into the functionality, aesthetics, and user experience of each product reviewed.
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